why so extreme?
there is no reason to push to the extreme if all you want is a healthier lifestyle and be more fit. there is nothing wrong with being in the middle and having balance in your life. believe me when i say the extreme shift is not a healthier option and you will have to give up more than what you think to achieve those extreme goals.
time under tension
there are no short cuts to strength. embrace the pain and sacrifice needed to achieve your goals. this will take time. so you will need to have the intensity to go through the time under tension needed to become the stronger version of yourself.
Build don’t tear down
A strong man wants other strong men around him. So he either seeks out other strong men or builds up the men around him. I find it both challenging. Building up other men is not about being nice, but its not being an asshole either. Building other men has very little to do with what you say as well. Lead by example.